Workout Choices Find The Best Exercise Video For Weight Loss

One of the best ways to get a good workout these days is to use an exercise video. How do you find the best exercise video for weight loss? The best exercise video for losing weight for someone else might not be the best one for you.

Much like the meals we eat and the movies we enjoy, the type of exercise we do is a very personal choice. Your spouse or best friend might really enjoy running. But if you hate running, it’s not going to be the best weight-loss exercise for you.

Why should you spend five days a week doing an activity that you dislike? Even if it’s the best way to lose weight for most people, hating it will simply make you less likely to do it. So you need to find an exercise that you enjoy.

When you’re trying to find the best weight-loss exercise video, you might have to go through a few before you find one you really like. There are so many to choose from today, but at least you have a good chance of finding several you enjoy.

If you don’t want to purchase these DVDs and end up with a collection of exercise videos that you won’t use, you can rent them to try them before you buy. You may be able to find them at your local library so that you don’t even have to pay to rent them.

Trying several different ones is important. You can find weight-loss videos that let you walk in place in front of your television. If walking in place for 30 to 60 minutes is something that you think you would enjoy, there are several series of this type weight loss video.

There are weight-loss videos that lead you through aerobic dancing routines. You can find hundreds of these all based around a different type of dance and different fitness levels. Then there are the standard workouts with things like jumping jacks and some form of adaptive kickboxing moves.

If you love dancing or think you would enjoy that for exercise than there are so many different videos you could never possibly try them all. Rent or borrow from the library until you find a few that you enjoy and then purchase them.

You might run into a situation where you enjoy the exercise and the workout, but don’t like the instructor. Don’t give up on that particular weight-loss exercise video. Once you become familiar with the moves, you can turn the volume down and play music while you do it.

Also, don’t be too swayed by other people’s reviews of these weight-loss exercise videos. If you’re looking online for a video, you might be hesitant about trying the weight loss DVD because some other people didn’t like it. But you don’t know them, their fitness levels or their personalities. And exercise is a personal choice.

The best exercise video for weight loss for you might be one that lots of other people didn’t really enjoy.

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photo: Hàn Vi Phạm Thị

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4 Benefits Of Losing Weight

There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.

As you consider your decision to lose weight, take a look at the list of benefits below.

1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! That is definite motivation to lose the weight and keep it off.

2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, you´ll become confident in your abilities and strength. This is a great feeling!

3. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger ñ you may be able to do activities you never had the strength or stamina to before. You´ll breathe easier, and be able to run and walk for longer periods of time without discomfort and you´ll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience!

4. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life!

The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue and you´ll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today and your body will thank you for years to come.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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photo: John Salzarulo

The Top 55 Foods For A Lean Body

I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with. Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli, red peppers, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses. Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats. Yeah, you heard me…I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, there are several articles covering this topic at my site below.

Back to the fridge, some other staples:

** Cottage cheese, ricotta cheese, and yogurt – I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.

** Chopped walnuts, pecans, almonds – delicious and great sources of healthy fats.

** Whole flax seeds – I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.

** Eggs – one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol).

** Nut butters – Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter…delicious and unbeatable nutrition!

** Salsa – I try to get creative and try some of the exotic varieties of salsas.

** Butter – don’t believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense…and NEVER use margarine, unless you want to assure yourself a heart attack).

** Avocados – love them…plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.

** Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).

** Rice bran and wheat germ – these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.

** Leaf lettuce and spinach along with shredded carrots – for salads with dinner.

** Home-made salad dressing – using balsamic vinegar, extra virgin olive oil, and Udo’s Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).

Some of the staples in the freezer:

** Frozen fish – I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.

** Frozen berries – during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies.

** Frozen veggies – again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.

** Frozen chicken breasts – very convenient to nuke up for a quick addition to wraps or chicken sandwiches for quick meals.

** Frozen buffalo, ostrich, venison, and other “exotic” lean meats – Yeah, I know…I’m weird, but I can tell you that these are some of the healthiest meats around, and if you’re serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that’s sold at most grocery stores.

Alright, now the staples in my cabinets:

** Oat bran and steel cut oats – higher fiber than those little packs of instant oats.

** Cans of coconut milk – to be transferred to a container in the fridge after opening.

** Various antioxidant rich teas – green, oolong, white, rooibos are some of the best.

** Stevia – a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.

** Organic maple syrup – none of that high fructose corn syrup Aunt Jemima crap…only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.

** Raw honey – better than processed honey…higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas.

** Whole wheat or whole grain spelt pasta – much higher fiber than normal pastas

** Brown rice and other higher fiber rice – NEVER white rice

** Cans of black or kidney beans – I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!

** Tomato sauces – delicious, and as I’m sure you’ve heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.

** Dark chocolate (as dark as possible) – This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It’s still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don’t feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

** Organic unsweetened cocoa powder – I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.

Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you’re at the grocery store looking to stock up a healthy and delicious pile of groceries.

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photo: Cel Lisboa