Secret Of Before And After Weight Loss

In the nearly eternal quest to lose weight, people seem willing to do just about anything. It has been that way ever since people felt societal pressure to lose weight, and is sure to continue for many years to come. They will submit themselves to food they don’t like, brutal exercise regimens, and the downright bizarre. But there’s one thing very few of them do, and it can greatly increase their odds of permanent weight loss. What is it? Documenting their progress with before and after photos.

Huh? Does that sound like a dumb idea to you? Don’t laugh. It can have a major psychological impact; before, during and after your weight loss. It has the same effect as writing down your goals. Just by doing this step, you will increase your odds of success.

Look at it this way, you will be working hard, eating right and exercising to lose weight. Before and after weight loss photos won’t make the weight come off, but they are another tool in your arsenal in the battle of the bulge.

If you have children, then you’ve heard comments from relatives who haven’t seen them for a while. They say, “oh, they’ve gotten so tall”, or something similar. That’s one of the reasons for doing before and after weight loss photos, it’s not always easy to see your own weight coming off because you see yourself every day. But when you can look back at the visual evidence, it’s a game changer. It’s motivational.

Here’s the best way to do it to maximize your results. Take a photo every so many days, but with no more than a week between. Try for the same pose, in the same clothes, in the same location in your house. This next part will be harder at first. Expose as much of your body as decency allows. If you’re a female a sports bra and shorts; if you’re a male then just a pair of shorts. You want to see the bigger picture (pardon the pun). And don’t forget to do one picture for each a front and side view.

Refer to the photos later to see how far you have come. Put them up in the trouble spots around your home. For example, on the door of your refrigerator to keep you from binging, or on your weight bench to encourage to do a few reps.

It’s up to you whether or not you will share them with anybody else. But there’s a good chance that your desire to share will increase with the number of pounds you lose. So, be sure to eat right, get moving and get healthy. And while your at it, go ahead and keep a visual record of your progress, you’ll be glad you did.

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photo:Scott Webb

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Lemonade Cleansing Diet – Detoxification – Weight Loss – 10 Days

The lemonade cleansing diet has been around for many years, is called by many different names and has helped thousands of people lose weight and get rid of many of the toxins in their body. This cleanse is a simple mixture of lemon juice, maple syrup, cayenne pepper and water. Going on this diet plan for the full ten day duration will take a high level of discipline and commitment.

The diet is called by many different names such as the maple syrup diet the cayenne pepper diet and of course the lemonade diet. It’s also called the master cleanse. You can lose up to twenty pounds of weight during the ten day cleanse. A lot of the weight loss will be in the form of water weight, though you will lose excess body fat too. Some of the water weight may be gained back after you go off the cleanse, but it’s a great way to jump start your weight loss and dieting plan.

You will also detoxify your body which is enormously important to your overall health and welfare. We may not realize it but we ingest a lot of different chemicals throughout our lives. Many of these chemicals are fine by themselves or in small doses but when they are combined with other chemicals and/ or they accumulate, serious medical issues can arise.

Cleansing is a great way to get rid of that buildup of toxins. Most healthy people can cleanse up to once a month with their doctors ok. Of course, you should always talk to your doctor and make sure that it’s ok for you to do this or any other diet and cleanse. I’m not a doctor and can’t give out medical advice so make sure to talk to someone who can. This is really important if you have underlying medical problems.

To increase your likelihood of succeeding when you do the diet and cleanse take some time to prepare yourself prior to starting. Your preparations can be as simple as just eating a little bit less right before the cleanse and getting your head around the idea of going on a strictly liquid diet for ten days.

If you’ve ever had a colonoscopy and you’ve had to have a strictly liquid diet for the whole day before the procedure, you know how hard it can be to do this. We’re simply not used to only ingesting liquids and that is why so many people will fail when they try. By getting ‘your head in the game’ prior to starting you will greatly increase your chances of making it through the whole cleanse successfully.

If you’re serious about leading a healthier life and you’ve decided that the first step is to start losing weight and detoxifying your body than the lemonade cleansing diet might be just the ticket for you. Just make sure to ask your doctor if you can do it and then commit yourself fully for the best shot at success.

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photo: Tirza van Dijk

Benefits Of Green Tea – Positive Impact On Health

Green tea has been consumed by people for centuries, most likely dating back to prehistoric times. It was first cultivated in Asia and has more health benefits than black tea. However, both green tea and black tea come from the same plant. The only difference is that black tea is more heavily processed. As with other foods, each extra step of processing robs it of some health-giving benefits. So what are the benefits of green tea?

That’s a great question. First, let’s admit that even though the first people who used green tea didn’t have modern degrees in science, they were more in tune with their environment, and out of necessity, their bodies as well. They may not have understood why green tea worked, but they were able to easily see the results.

Now let’s take a quick step back into the present day. It turns out that modern scientists agree with the people of past centuries when it comes to the benefits of green tea. The only difference is that scientists have a better understanding if why green tea is so good for you. Tea contains flavonoids and polyphenols, catechin to be specific. This works as an antioxidant and has a positive impact on health. Here are some of the advantages of drinking green tea regularly.

1. Preventing heart disease. There is evidence that the compounds in green tea work to lower the absorption of cholesterol in the intestines. The thinking is that if the body takes in less cholesterol, then it can’t build up in the blood vessels. If that’s the case, then the risk of heart disease goes down.

2. Liver function. While modern medicine may not fully agree with the following, those who practice alternative medicine recommend drinking green tea to flush built-up toxins out of the liver. The liver works as the body’s main filter, and your health suffers when it gets backed up. Green tea may be the answer to this common problem.

3. Weight loss. Not only does green tea reduce the absorption of cholesterol, it does the same thing with fat. The more fat that passes through your system, the less there is to store. On top of that, compounds in green tea can lower the secretion of leptin. Leptin makes you feel like you’re still hungry, so keeping that under control will help you feel full sooner than you other wise would. The other aspect of green tea that aids in weight loss is that it can boost metabolism; burning off more calories even when you are at rest.

4. Cancer. Studies have shown a strong link between drinking green tea and a reduction in certain types of cancer. Just don’t drink it too hot as it could increase your odds of problems in the esophagus.

5. Diabetes. Another one of the benefits of green tea that researchers have found is that it can help regulate blood sugar levels.

Whatever it is that made our ancestors discover the benefits of green tea, it’s a good thing they did. It is a drink that not only tastes good, but it’s also good for you.

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photo: Alisher Sharip

Day Grapefruit Diet Is It What I have Been Looking for

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930’s. This fruit appears to be a dieter’s dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C.

So how does this diet work? It’s very simple. You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It also speeds up the fat burning process helping you to shed pounds. Everyone knows that if you use more energy than you take in from the food you eat, you will lose weight. Some studies suggest that you could lose up to ten pounds in less than two weeks simply by introducing this change. Personally, I believe you would have a better chance of success if you also cut your portion sizes, ate four or five smaller meals rather than three large ones.And took more exercise.

It is completely pointless thinking that one simple change in your lifestyle is going to result in a big weight loss. You need to review all areas of your life. Do you eat food because you are bored? Upset? Do you get enough exercise? Most Americans are not active enough. You don’t suddenly need to become a gym fanatic but a little extra activity every day will help. I am sure you can think of a million ways to add some movement to your sedentary lifestyle. You could take the stairs instead of the lift; get off the metro one stop early, walk to the store etc.

In the same way, you can make progress by implementing simple changes at mealtimes. Instead of frying your food which only adds extra calories, try grilling, baking or steaming. Learn how to cook rather than relying on prepackaged meals that add dollars to your bills as well as pounds to your waistline. Use herbs and spices to flavor your meals rather than salt to help prevent fluid retention.

Eat more fruit and vegetables. They are high in fiber, low in calories and very filling. Your skin will glow from all the extra vitamins and minerals you are consuming. Don’t eat carbohydrates after 5pm in the evening as your body will not have sufficient time to use up all the energy they release. The body converts excess energy into fat.

Eat protein but chose the leaner cuts of meat and forget about sausages and other processed foods for now. Don’t exclude all treats but go for quality rather than quantity. Stop eating when you are full and not when your plate is empty.

Don’t mistake being thirsty for feeling hungry. And stop ingesting hidden calories via flavored waters, fizzy pop and perhaps the biggest culprit of all, alcohol.

You can shrink your waistline by using the 12 day grapefruit diet. but only if you combine it with a healthy eating and exercise program.

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photo: Israel Egío

Effects Of Alcohol On Your Weight Loss

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.

Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.

Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won’t kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza – maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you’d think!

There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.

Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You’ll feel fuller, and in turn you’ll eat and drink less.

There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.

This article entitled “Effects of Alcohol on Your Weight Loss” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

A photo by Quentin Dr. unsplash.com/photos/gvm_Kmm3-9o photo: Quentin Dr

What Are The Best Belly Fat Exercises

You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program, getting burned out and it causes them to fall short of their goal.

OK, now that we have that out of the way let’s take a look at some of the best exercises that could help you get rid of that bulge that’s so aggravating to get rid of. Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you’re not doing anything.

Some people can’t take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back. So the other option would be walking. The great thing about walking is that it doesn’t have to be speed walking or even miles at a time; simply a brisk walk for 10 to 15 minutes a day will work.

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done. Yoga may take some time to get use to; however it’s an excellent way of getting you where you want to be.

The next exercise I would recommend would be crunches or sit ups. The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups. This way it reaches all the different abdominal muscles that you have.

There you have it. These are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

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photo: Jacob Miller